Potato, Ham, and Spinach Frittata
Smoothie to start the day
Ingredients you will need:
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Mustard
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Vinegar
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Olive Oil
Salad Dressing to make in your own home
How to make dressing:
Just mix
1part- emulsifier (In this case mustard. It is used to help bind the oil and vinegar together.)
2 parts- vinegar
3 parts-olive oil
If you want to make your dressing a little bit more creamy you can add a bit of greek yogurt.
What does parts mean?
It is basically the fraction of the whole dressing that will contain that ingredient. For instance, if you want a cup of dressing. The dressing would be 1/6 of a cup of emulsifier, 1/3 vinegar, and 1/2 olive oil.
Ingredients:
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1 cup frozen raspberries
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1 cup frozen blackberries
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1 cup unsweetened cranberry juice
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1 cup brewed herbal tea, chilled
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1 tsp organic ground flax seeds
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2 tsp fresh orange juice
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1 tsp fresh orange zest
How to make smoothie:
Add all of the ingredients into a blender and blend them. You may add ice cubes to the blender.
Ingredients
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3 tablespoons olive oil
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2 small russet potatoes (about 3/4 pound), peeled and thinly sliced
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1 small onion, thinly sliced
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9 large eggs
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kosher salt and black pepper
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10-ounce package frozen chopped spinach, thawed and squeezed of excess liquid
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4 ounces white cheddar, grated (1 cup)
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4 ounces thinly sliced deli ham, cut into 2-inch pieces
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1 tablespoon red wine vinegar
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1 teaspoon Dijon mustard
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1 head red leaf lettuce, torn into bite-size pieces (6 cups)
Directions
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Heat oven to 400° F. Heat 2 tablespoons of the oil in a large ovenproof nonstick skillet over medium heat. Add the potatoes and onion and cook, tossing occasionally, until the potatoes are tender, 12 to 15 minutes.
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Meanwhile, in a large bowl, whisk together the eggs, ½ teaspoon salt, and ¼ teaspoon pepper. Mix in the spinach, Cheddar, and ham.
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Add the egg mixture to the skillet, stir once, and transfer the skillet to oven. Cook until the eggs are set, 12 to 14 minutes.
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Meanwhile, in a large bowl, whisk together the vinegar, mustard, the remaining tablespoon of oil, and ¼ teaspoon each salt and pepper. Add the lettuce and toss to coat. Serve with the frittata.
(http://www.realsimple.com/foodrecipes/browse-all-recipes/spinach-frittata)