Your Health
Everyday Health
On average an adult should consume approximately 2,500 calories, and drink 8 cups of water to stay healthy. This is not too hard if you learn a couple of things.
1. Do not drink your calories. Sodas and juices can be a lot of calories. Drinking that extra can of coke will not help your body in any way.
2. Control your portions. Try not to over do it on unhealthy things, and eat more fruits and vegetables. Instead of eating a lot of starch, eat less starch and try to eat protein and fill half the plate up with salad.
3. Make your own foods and snacks. They do not take too long to make, and they can also taste great.
1 Celery and Peanut Butter
2 Fruit Salad
3 Dried Fruit and Nuts
4 Yogurt with fruit and honey
5 Plain popcorn (without caramel or butter)
Food and drink are an important part of your everyday life and can impact your life greatly. There are a number of diseases and disorders that correspond with unhealthy eating and obesity. This include diabetes, heart disease, and cancer. Healthy eating will make you look, and feel good.
